Fenugreek (Methi)

Fenugreek is full of Vitamins A, B6 and C, magnesium, iron, calcium, potassium and fibre. This herb is used in a lot of Indian dishes. Its antioxidants fight free radicals. It has oestrogen-like properties that mitigate the effects of PMS and menstrual issues. It is helpful in treating respiratory diseases and colds. It also cures acid reflux and other digestive problems. Fenugreek has also been used as Ayurvedic cures for problems related to the female reproductive system, especially during pregnancy and breast-feeding.